Vitamins Products Supplements Tested and Rated

Contrarily, Dekkers and others [29] concluded that dietary supplementation with antioxidant vitamins has favorable effects on lipid peroxidation and exercise-induced muscle damage and recommend vitamin supplementation to individuals performing regular heavy exercise. Evans [30] noted that several antioxidants, including vitamin C and especially vitamin E, have been shown to decrease the exercise-induced increase in the rate of lipid peroxidation, which could help prevent muscle tissue damage. Other researchers [31] are convinced that vitamin E contributes to preventing exercise-induced lipid peroxidation and possible muscle tissue damage, and recommend that athletes supplement with 100–200 milligrams of vitamin E daily to help prevent exercise-induced oxidative damage. Ji [32]indicates that the delicate balance between pro-oxidants and antioxidants suggests that supplementation of antioxidants may be desirable for physically active individuals under certain physiological conditions by providing a larger protective margin. In particular, Ji [33]notes that the aging process lessens the exercise training-induced improvement in natural antioxidant enzymes and suggests exercise training in older athletes might be assisted with antioxidant supplementation in attempts to optimize antioxidant defense.